In the quest for fitness I've pulled my back! Not good when I'm 3 days away from my Pyrenees trip. Never mind still time to recover. Pity as we were going to go down to the Spurn barbecue this evening. Would have been nice to see some familiar faces. I'll make a contribution next time I'm down. It's looking like that'll be post trip now.
Preparation is more or less complete...I think! This holiday is definitely firmly in the relaxed category, especially adding in the back issue. All Birding will be within a relatively small area but there's some real quality here...as already stated. The weather looks to be set fair and I've a good local contact, so bring it on!
Now then, where's that back ointment...
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